top of page


Our Christmas Granola Recipe
The Perfect Simple Gift (and Your New Breakfast Habit) There’s something magical about homemade granola —maybe it’s the smell of toasted nuts and cinnamon, maybe it’s the simplicity,or maybe it’s the way it instantly feels like a warm hug on a cold December morning. It also happens to be one of the most thoughtful (and easiest) homemade gifts. Beautiful, delicious, affordable, and full of love. Why We Love It • It smells like Christmas while it bakes • It’s customisable to an
6 days ago1 min read


The Gift Guide
1 Sirocco Tea, Redcare (CHF 30) - 2 TNC Cap, The Nourished Club (CHF 35) - 3 Baobab Candle, Parfumdreams (CHF 90) - 4 Grace Set, TNC (CHF 106) - 5 Polo Sweater, Globus (CHF 295) - 6 Winter Socks, Revolve (CHF 39) - 7 Moon Boots, Farfetch (CHF 174) - 8 New Balance Sneakers, Farfetch (CHF 160) - 9 Assouline Book, Farfetch (CHF 90) - 10 Soeder Soap, PerfectHair (CHF 20) - 11 Raw Bite Bar, Redcare (CHF 2) - 12 isClinical Pro Heal Serum, The Fine Art of Beauty (CHF 119
6 days ago1 min read


Pilates vs. Strength Training - Building Strength, Balance & Awareness
There’s more than one way to build strength. Some prefer the slow precision of Pilates - others the intensity of lifting weights. Both...
Oct 102 min read


The Power of Protein - Finding Balance, Not Restriction
Protein is one of the most essential nutrients in our diet - and yet, it’s often misunderstood. For many, the word “protein” brings to...
Oct 102 min read


Welcome to The Nourished Club - A Space for Balance, Movement & Mindful Living
In a world that moves fast, we wanted to create something slower. A space that celebrates movement - but also stillness. A place where...
Oct 102 min read
bottom of page
